Yes, Feeeling Energy or using your senses- like old 70's song, corny I know.
Let's play, take your two pointer fingers and put them together, facing each other, now, slowly pull them apart. What you're looking for is a white film, string, etc. You may or may not see color. What your seeing is the energy that is around your body. If it does not happen, try again, or change the light or background can affect your view. This is like when it rains in the middle of a hot day and steam rises off the pavement. Yes, you may feel like your eyes seem unfocused. It's like squinting to see something small, because you're looking at something that you forgot about, that you can do.
If you practice, you can do this with a plant or tree and even a candle in a dimly lit room. Practice is your choice; more is better, less is longer. There is no goal here; this is not a school with a fail or pass grade, this is to remember your innate abilities.
This is easier to do with limited noise.
You have all felt someone standing behind you. Why? Because the body is sensing there is a presence, whether a passed loved one or guides, boss, or friend, etc. You are feeling the energy.
So, why am I bring this up! Because it is not told to you what you will experience during a healing, meditation, or studying anything with regard to a spiritual modality. Not that everything is spiritual. And no, you don't need psychedelic or plant medicines. You are the source, will always be the source, and will never not be part of the source; there is only one source.
So you can and may experience tears or sobbing, tingling anywhere on the body, flinching, spasms, which is energy moving in the body, eye twitching, or face twitching. Hot and cold, and often after healing, it is not uncommon to be cold because the body has just released something. This can be convulsions, body jerks, or swaying movement. Laughter, giddiness and joy, or happiness, and euphoric. I don't see a lot of teachers explaining these bodily phenomenals. This is also about feeling out of sorts, by out-balance or fainting, and having to use the bathroom and a lot more. Backward in the body- feeling your not in your body fully or not fully ground back in the body. If your with someone, a teacher or a person, tell them, because they can help by giving you water, telling you to sit longer, or breathe, or assist you, that is there job, if they're doing this work.
And not leave you feeling in fear or anxiety, carelessly letting you leave to get in the car, where you like what the pickle, just happen, and creating a mind spin of nonsense. Any good teacher will tell you to eat light (no not McDonald's) and lots of water. The cleaner the water, the better. Also, depending on the healing, your energy can be all over the place, tired, and or like the Energizer Bunny. This is normal, but if at all, rest, or light activity, don't go home thinking you are cleaning the garage, attic out, leave it for another day. Also, try not to make other commitments on the same day, ill-advised. We live in a world that wants us to be doing 95 things a once, hell, we have apps even now for that, because you are told if not doing something, you are procrastinating or too much of a dreamer. Well, God dreamed Earth into being. Don’t say that to the teacher; they may not like that. This is not about doing, it is about being. Your being is physical, mental, and spiritual, as well as some other things.
Another practice, intuition, is to turn off the multiple ringer on your phone and not look at it to answer it. Guess who's calling before you look. Your mail to read it, turn it over, and guess if it's trash mail or a bill. Use your senses.
Take a Reiki class or buy the book - and don't overpay for it. The only difference between you and the teacher is skill level, and you can and could succeed them, because that is the point, to past on the information, teaching it, getting skills, and learn what they know, so you can pass it to the next person.
Any teacher who states, or says, that they are the only one who can bla, bla. Say thank you, and move on. In fact, if they disrespect you or anything that makes you feel uncomfortable, again, move on. What teachers don't tell to is that you're pushing through programming since you were a child, or beliefs that you hold or were told, and your resistance (ego, or Fear) because the body, mind, and ego will try to protect you. You have a built-in safety mechanism - which was developed as a child or coping mechanisms and spirit, and your own spirit/soul does not always use love and light, and joy, to get shit cleared.
This is a short list of feeling energy. Think about how a deaf and blind person sees and hears. They using energy, vibration, colors,even with limited vision or hearing , by tapping, echo sounds. You don't see the wind all the time, but you feel it.
Storytime: A few years back, I had a class that had to do research on a culture I was not accustomed to. Due to limited travel and time, I chose to do on with a young guy who was deaf from birth, and his mother didn't know that he was deaf until he was two. Not sure how that happened, because children are tested at birth. He could not read lips, either; he only signed. Which is not considered a language in the college I went to as an accredited language class. That is for another day and argument, for the way we treat people who are outside the so-called standard. I digressed, my bad. I could only communicate with him via text message, as I did not have a camera on my computer for him to read my body language, and not all comfortable on camera, when you feel everything.
As I was speaking with him via text, I had an image come through. This is what I was given. I saw him and a woman, both young, standing on a ship or dock in a Navy uniform. I then saw or felt an explosion. I think it was why he was deaf in this life, and the woman then from his past life was his mother in this life. I didn't verify it because, well, you can’t, and I was told not too.
It was part of his soul contract in this life. For reasons only known to his soul, he chose it in this life. Why is this important, because the Guy told he has limited senses, but when I spoke with him, he had heightened vision, colors were brighter to him, sound or vibration was different in the way that we are used to normally hearing it or dismissing it. Even with a limitation on his senses, per se, he had heightened abilities. Helen Keller is a prime example of what one person can overcome to open doors for others.
AI question: Teachers - I will not necessary reference anyone, because that is part of the process to trust your intuition. As in, you can not know good food without eating bad food.
Sources: Books that are written about energy, hands and energy, and energy healing, Energy and body. My books are currently put away because I am out of space. There are even chiropractors who don’t touch the body and move energy in the body. I met one, but he would not explain what he was doing or seeing. I get it, livelihood. Cha-ching.
This is how Acupuncture, Chinese Medicine, and reflexology work, and other modalities work, they work with the body meridians, energy centers, charka's. Even chiropractic work was once seen as quackery, not long ago in the past.
Side note: If you don't like to read, your reading skills with improve, also, question why you don't like to not read, because you were forced to read stuff you did not care about, or you are both an audio and visual person, hand-on type? You have to understand how you learn information. And schooling is not always teaching - they do have to now with different learning styles, or bias on learning by the district or their own programming. I will get an example. I purposely got kicked out of my science class many, many years ago, because I was not going to cut up a frog. Why, because how many frogs need to die to understand the anatomy of one? Yes, there is evolution and gene mutations, etc. The point being, it was not necessary. I can look at it in a book, at which I can look as much as I want to, and not be haunted by a dead frog image.
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